How to Eat Less Meat as a Family
Maple is the free, all-in-one household management app on iOS, Android and web. Try Maple now by clicking here.
In recent years, there has been a growing awareness of the environmental and health impacts of meat consumption. Many families are now looking for ways to incorporate less meat in their diets and focus on plant-based meals.
This can be hard for families with children, who may be resistant to trying new foods. However, with a bit of creativity and planning, it’s possible to reduce meat consumption without sacrificing taste or nutrition. Here’s how…
1. Start with Meatless Mondays
One way to ease into a less meat-heavy diet is to start with Meatless Mondays. This involves choosing one day of the week to go completely meat-free. This can be a quick way to start the process of cutting meat out without disrupting life.
2. Experiment with Vegetarian Proteins
One common concern about reducing meat consumption is the fear of not getting enough protein. However, there are many vegetarian sources of protein that are just as nutritious and delicious as meat. Some great options include tofu, tempeh, beans, lentils, nuts, and seeds.
3. Make Meat a Side Dish
Another way to reduce meat consumption is to make it a side dish rather than the main event. Instead of serving a large portion of meat, try using it as a flavoring or garnish in dishes that are primarily based on grains, vegetables, or legumes. For example, you could add a small amount of bacon to a roasted vegetable dish or sprinkle a bit of chorizo on top of a bean soup.
4. Use Meat Substitutes
There are now many meat substitutes on the market that can be used in place of meat in a variety of dishes. Some popular options include veggie burgers, soy-based sausages, and plant-based ground meat. These can be a great way to add flavor and texture to meals without relying on animal products.
5. Get Creative with Flavor
Finally, one of the most important ways to make a less meat-heavy diet appealing is to get creative with flavor. Experiment with herbs, spices, and sauces to create delicious and satisfying meals that don't rely on meat. Some great options include curry powder, smoked paprika, and tahini sauce.
Reducing meat in your diet one day a week can be a great way to improve health and reduce your carbon footprint, without sacrificing taste, nutrition or disrupting your routine.
meal planning, plant-based, meatless monday, eat less meat, plant-based meal plan, family meals
